Eat to Live
Joel Fuhrman, M.D.
2 c. fresh or frozen blueberries
1/2 c. old-fashioned rolled oats
1/2 c. pomegranate juice
1 - 2 T. chopped walnuts
1 T. raw sunflower seeds
2 T dried currants
Combine all ingredients in a small microwavable bowl and heat in the microwave for 3 minutes.
The recipe says it serves 2. This is for a very healthy appetite! I usually make 1/2 the recipe and Sammi and I split that. Although this is so good for you, feel free to eat all you like!
I also do not regularly use the microwave to cook food. This could be made on the stove but to be quick on a busy morning, the microwave is handy once in a while.