Yoga Trance Dance

September 6th

6:30 pm

“Yoga trance dance is a meeting of two great rivers, yoga and dance, come from and are untied at the source. Yoga and dance are two of the oldest paths back home. Like lovers, they can get separated” -Shiva Rea

We are all born as natural dancers, dance and yoga are always calling us back into our bodies to ignite our life energy, Prana (breath). From the yogic view, we flow with our breath, we let the intelligence of our breath lead our movement. Yoga trance dance has a similar focus, rather than emphasizing an outward performance the goal is to let your creative energy move through you- to be guided by your spirit. To let go of judgment and ego. Trance Dance serves from spirit, the structure supports intuition. Yoga prepares you for free from dance and your dance opens your being for a greater experience of the unified self that is yoga.

In my yoga Trance dance class, I like to create a safe and comfortable atmosphere. Every single soul on this earth is welcome and will be loved. We start slow with movement meditation, then move into gentle yoga flow, which eventually leads us into our upbeat ecstatic dance (to be in trance, one with ourselves). There is no wrong or right way in dance. You just surrender and trust your spirit. You move the way you want to move. It’s your dance!

Yoga Trance dance has moved me in such a beautiful way. Dancing freely is medicine I didn’t know I needed. Trance dance brings so much JOY, helps release trapped energy, brings laughter and tears. Not only does it bring connection to self, it brings connection to all that is surrounding you, nature, animals, humans your dancing with, loved ones that have passed on. Magic Lets unlock that primal wild energy that we all have.

Please join us for a magical evening of yoga and dancing at the sanctuary led by the beautiful Jenna McKee.

Please dress comfortably and bring a yoga mat.
Registration is required (and is included in your retreat registration if you would like to stay.)

RSVP with a $20.00 Donation Below